About
Wellbeing in the Workplace - 16th June 2026, 09:30 to 13:00
Suitable for all job roles in all settings.
With Tracey O'Keeffe - RGN and Specialist Mental Health Coach.
In Person Training at Future Skills Centre, Exeter College, Exeter Airport Industrial Estate, EX5 2LJ.
Suitable for:
All job roles in all settings.
Aims of the course:
This session will develop awareness of the threats
to wellbeing in the workplace and to explore positive strategies to help
develop a personal wellbeing toolkit.
Learning Outcomes:
- Understand what affects wellbeing
within the workplace.
- Understand the stress response and
how this impacts the individual.
- Recognise the difference between
reacting and responding to challenging situations.
- Identify individual
opportunities for creating a positive approach to personal wellbeing in the
workplace.
Course Outline:
- Introduction to wellbeing
- Stress and the body’s response
- Exploring workplace stressors
- Reacting vs responding
- Five ways to wellbeing
- Resilience as a concept
- Creating a toolkit of solutions
Venue and Facilities
Free parking is available at the venue.
Catering
Liquid refreshments will be provided on arrival and during the morning break. Please be aware that this is not a catered event.
If you no longer require your place on this course place cancel it so that there is availability for other delegates. To cancel a booking please log into your Learning and Development Centre account, go to the Centre course list and click on the orange box next to the course name.
If you have any questions please contact the team: [email protected]
Location
